4 At Home Dental Cleaning Tips for Fighting Plaque
Plaque is the sticky substance that builds up on your teeth. It may not be easily visible, but when you run your tongue across your teeth and gums, you know it is there because you can feel it. If you don’t get rid of it immediately, it turns into tartar which can be too difficult to remove since it has already calcified and hardened. Moreover, it will cause gingivitis and cavities.
Visiting your dentist for professional teeth cleaning on a daily basis is not possible, so Northview Dental in Indianapolis shares below some at home dental cleaning tips for fighting plaque that you can try.
Obviously, brushing can help remove plaque. But most people don’t know how to brush their teeth properly.
To begin with, you must invest in a good brush. Once its bristles are bent out to the sides, you need to get a new one. Dentists recommend replacing your brush at least every three months.
Brush your teeth at least twice a day, after each meal or snack. Most importantly, you have to brush for two straight minutes. And for optimal plaque removal, you must hold your brush at a 45-degree angle along your gum line.
The kind of toothpaste you use is also vital. As much as possible, you must use one that can efficiently remove plaque and tartar. For instance, use tartar control toothpaste as this can help remove plaque as well as prevent tartar formation.
Like brushing, flossing must also be done right for it to be effective. Depending on your preference, you can use traditional floss or a flossing wand.
Work the floss between your teeth and down to where your tooth and gums meet, then slide it back up over the surface of your tooth. By doing so, you can scrape off more plaque. You must purposely rub the sides of your teeth when slipping the floss up and down. Remember that proper flossing is the best way to get rid of plaque. Also, this can help polish the surface of your teeth.
Apply Food Coloring to Your Teeth
Food coloring will help you see where the plaque is hiding. You may think that this is a crazy idea, but the food coloring will not stick or even stain your teeth. Instead, it will adhere to the plaque. The recommended color to use is green.
To keep your lips from being stained, rub some petroleum jelly on it before running a cotton swab dipped into the food coloring along your gums and teeth. You may also swish water with a few drops of food coloring mixed in. You will be amazed at how the color can stick where the plaque is. Once you see all the gross, sticky substance, do proper brushing and flossing.
Practice Daily Oil Pulling
Although oil pulling is an ancient practice, it is still effective at removing plaque. Coconut oil is the preferred oil to use since it offers many benefits that the other oils don’t. Also, it has antimicrobial and anti-inflammatory properties.
Swish a spoonful of coconut oil, pulling it between and through your teeth. Do this for at least 10 minutes. This may sound like a long time, but this is crucial to achieving the best result. You can do oil pulling while styling your hair or showering. Don’t forget to spit out the oil after 10-20 minutes. Afterwards, proceed with proper brushing and flossing.
Other ways to get rid of plaque at home include the use of baking soda, aloe vera, vinegar, and green tea. Eating vitamin C-rich foods can also help. Indeed, there are plenty of ways to remove plaque from your teeth. Contact us today for more tips.